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Every year, when the season changes; people are affected by the common cold, as well as swelling, itchiness or sneezing problems. Our immune system is at fault for this occurrence though, as compared to the allergens present in the environment because it is not strong enough to fight against those allergens. Pollen, dust, animal dander and other impurities in the air are common triggers that cause allergies in most people. However, you don’t want to be falling sick too often. So, here are the best ways to beat allergies:
If you are allergic to pollen released in the environment during spring like most other people, it’s best to stay indoors during that time to avoid an allergic reaction. If you can’t stay indoors all the time, taking precautions in advance can help. Keep your windows closed and avoid going out unnecessarily, especially if it is too windy. When you step outside during pollen season, make sure you wear your sunglasses, and cover yourself properly.
If you live in a dusty climate or an area that is too windy, chances are, that the indoor air that you breathe in, isn’t healthy either. Dust and other allergens lurk in the indoor air as well, which makes it important to clear the air. For this reason, install and use a humidifier in your house, to keep the air clean.
Developing some house rules to keep the dust out can also help. For instance, ask everyone to take their shoes off outside the home. Use an air conditioner to cool the air instead of a fan and keep the windows closed as much as you can. If you use a vacuum cleaner, it must be one fitted with a HEPA filter that filters 99% of the particles in the air which are otherwise unseen to the naked eye.
You don’t know how many allergens may have gotten stuck in your hair and on your skin after your day’s commute,. To keep yourself protected from any possible allergies, make it a habit to take a shower before going to bed. It will help keep your skin clear and allergen free.
Some foods are known for their allergen fighting properties and you must make sure you are including them in your diet. For instance, foods like fish, nuts, red grapes, apples, and tomatoes should be a part of your diet. Not only are these foods healthy but they also strengthen your immunity against allergen attacks.
Lastly, you must take your allergy medicine and consult an allergist in NYC to further help you curb and manage your allergies. Call us today at 212-319-5282 to book your appointment.