Everyone has different body structures. Some have better immune systems while others are susceptible to allergies that can affect their daily functioning. Yes, allergies can happen to everyone and anyone depending on the substance that triggers the reaction. All of us have faced an event in our lives where we were allergic from an entirely random substance that others were okay in front. Whether it is pets, flowers or even dust particles, your allergies can act up anytime.
Hence, you should take certain precautions not to accelerate the allergies further and take care of yourself. If worst comes to worst, at least you would have some time for the ambulance to get to you so you can receive proper treatment. There is no guarantee that your treatment will last for long even after you finish.
Here are some things to avoid after an allergic reaction, so you have a better chance of it not happening anytime soon:
Surprised right? Researchers have recently proven that certain stress situations can stimulate the production of IgE in your blood stream that induces allergies. Furthermore, stress makes you sleep less at nights. You should make sure that you sleep well after an allergic attack because no sleep means a weak defense system for your body.
Your clothes are the biggest contributors to your allergies, which is due to the presence of dust mites that cause dust allergies that can last weeks if you don’t take proper care. The dust mites are known to thrive in a warm environment, but they perish if they stay in hot temperatures for too long. Keep your washing machine temperature at 140 degrees while washing your clothes to be completely safe.
You should remove any houseplants that cause an allergic reaction in you. It doesn’t matter if you like them or not, if your health is affected, it is time to say your goodbyes and replace them with something your body can adjust with properly.
Chlorine is very irritating toward the eyes and the skin. Pools are usually chlorinated to disinfect the water, which makes the pool water last longer than usual. If chlorine is the reason for your hard times, it is time to consider swimming in a chlorine free pool.
Make sure you take your allergy medication every day because your doctor gives it to you for a reason. The medication not only helps to ease any pain but also stop the spreading of the allergies. There are cases where people forget to take their medications and all of sudden they have these terrible allergy attacks that can cause a lot of wear and tear on the person’s body. Make sure you keep some spare medicines in your pocket when you go out. You never know when you might want to use them.
If you or a loved one suffers from asthma, it’s important to know what to do in case it becomes severe. If you are on the right medication for asthma, chances are that you can avoid an asthma attack. However, there is no guarantee and you should always be alert. Some people suffer from asthma in certain weather conditions while others may experience severity from dust or pollution. Let’s see how you can stay in control during an asthma attack.
There are many symptoms of asthma which we will discuss shortly but an asthma attack is characterized by the worsening of these symptoms. The attack is initiated as the muscles surrounding the airway become tightened, a condition known as bronchospasm. During the attack, mucus is produced that is thicker and more in quantity than normal while the lining of the airway also becomes inflamed. Together, these conditions cause a difficulty in breathing, coughing and shortness of breath which interferes with normal airway functioning.
Not everyone who has asthma experiences the same symptoms in the same way. Different symptoms may appear at different times and may also vary from one attack to another. While some people may suffer from asthma symptoms daily, others go long periods of time without them. This also means that some people suffer from asthma only during a specific activity, such as during exercise, or during a viral infection, such as cold. Common symptoms of an asthma attack include:
Certain changes start taking place before an attack and are early signs that your asthma is worsening. By staying alert, you can take early action to prevent or reduce the impact of an asthma attack. Such early signs include:
If you detect any of these early signs, it’s important to find and keep your inhaler with you and immediately take one or two puffs. If you feel the attack getting severe, sit down and try to take steady breaths. You can take two puffs every two minutes up to 10 puffs if your breathing is still constricted. If the condition worsens even more, you should call an emergency center or a loved one who can provide immediate help.
It’s very important for people who have asthma to get the right treatment and know all the reasons and causes of their asthma attack. Get in touch today at 212-319-5282 to book your appointment with one of the best NYC allergists and learn more on how to keep your asthma under control without disrupting your daily routine.
Nearly 13 percent of the US population suffers from exercise-induced asthma which is specifically known as exercise induced bronchospasm. It occurs in people who otherwise do not suffer from asthma and are not even affected by asthma triggers such as dust, pollen, or animal dander. However, athletes or non-athletes may all suffer from symptoms of asthma during exercise.
The cause of exercise-induced asthma may vary from individual to individual but it is usually due to the loss of water or heat in the lungs, as a person engages in exercise. This loss of water, heat, or both, occurs due to increased ventilation of air that is dry and cool.
People who suffer from exercise-induced asthma have sensitive airways that react instantly to any changes in the humidity and temperature, especially when breathing in colder, dryer air.
Symptoms of exercised induced broncho-constriction may occur during exercise or after a few minutes and may continue for 30 minutes or more if not treated.
These symptoms include:
If you want to prevent asthma from spoiling your exercise routine, here are some tips to follow:
Usually, people who suffer from this kind of asthma use an inhaler. It is taken 15 minutes before the exercise and can help you for the next 4-6 hours.
One of the greatest stimuli for exercise-induced bronchospasm is dry and cold air, so the condition is usually associated with people who play sports in cold areas, such as skiers. Other sports, which include long periods of running or exertions, such as soccer, hockey, basketball, or field hockey, are more likely to suffer from such asthma. Other sports that are less likely to cause you trouble include hiking, baseball, wrestling, golf, football, leisure biking, gymnastics or walking.
It can sometimes become difficult to differentiate between chronic asthma and exercise induced asthma. So if the symptoms remain even after taking your inhaler, it might be a sign of chronic asthma. Sometimes, an underlying inflammation that goes undetected results in asthma too. It’s thus, important to get it checked. Asthma can be controlled and it gives you no excuse to skip exercise.
For a thorough checkup, contact us today at 212-319-5282 to book your appointment with top NYC allergist Dr. Sneeze.
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